While aromatherapy may seem like a new craze, essential oils have been utilized throughout the world for thousands of years for a variety of reasons. There are nearly as many essential oils as there are plants, herbs and flowers, and a high number of them can have a great effect on the way we feel. They can be utilized to modify the mood of a room or your own feelings. In this article we'll be looking at some of the benefits of essential oils and the specific uses of some of them.
There is evidence that essential oils were used as far back as ancient times. They are referred to in numerous Egyptian texts and even in the Bible, where various remedies based on herbs are discussed. Amazingly, archeologists have opened ancient tombs and were able to detect fragrances used thousands of years ago. Essential oils were used both by Romans and Greeks and they were used for bathing oils, massage oils, perfumes and for medicinal purposes. The Aztecs also used them as well as many other civilizations.
The recent widespread usage of aromatherapy, therefore, is nothing new but simply an old tradition we are using again. One of the most popular essential oils used in aromatherapy is sandalwood. It has several therapeutic and ceremonial uses that go back really far in history, and was used in ancient religious ceremonies in India, China, Tibet and Japan. It has a plethora of uses in Ayurvedic medicine of India.
It is considered an effective way to relieve depression, anxiety and other negative emotional states, along with insomnia. It's also suggested for skin ailments, like eczema. At the present time, sandalwood is pretty high-priced, most notably if you purchase it in an undiluted form.
We usually think of lemon as a fruit, and a very bitter one at that, but it's also an essential oil that has many uses and benefits. The scent of lemon can be a mood enhance and can help to relieve stress or anxiety. Aromatherapists also recommend lemon for headaches, including migraines. In addition to his, it can be calming to the digestive system therefore if you have predicaments with your stomach or heartburn this is an aroma you might want to make use of. Lemon is furthermore an essential oil which can be put on top of the skin, and can be put to use as a skin refresher or to manage acne and a plethora of troubles.
It is quite clear that essential oils have many uses and there are plenty of them to choose from. Experts in aromatherapy combine different oils to create unique fragrances and often work with dozens if not hundreds of different varieties. Trying a couple of different oils, like the ones we discussed, to see how they affect you is a great introduction into this fascinating.
There is evidence that essential oils were used as far back as ancient times. They are referred to in numerous Egyptian texts and even in the Bible, where various remedies based on herbs are discussed. Amazingly, archeologists have opened ancient tombs and were able to detect fragrances used thousands of years ago. Essential oils were used both by Romans and Greeks and they were used for bathing oils, massage oils, perfumes and for medicinal purposes. The Aztecs also used them as well as many other civilizations.
The recent widespread usage of aromatherapy, therefore, is nothing new but simply an old tradition we are using again. One of the most popular essential oils used in aromatherapy is sandalwood. It has several therapeutic and ceremonial uses that go back really far in history, and was used in ancient religious ceremonies in India, China, Tibet and Japan. It has a plethora of uses in Ayurvedic medicine of India.
It is considered an effective way to relieve depression, anxiety and other negative emotional states, along with insomnia. It's also suggested for skin ailments, like eczema. At the present time, sandalwood is pretty high-priced, most notably if you purchase it in an undiluted form.
We usually think of lemon as a fruit, and a very bitter one at that, but it's also an essential oil that has many uses and benefits. The scent of lemon can be a mood enhance and can help to relieve stress or anxiety. Aromatherapists also recommend lemon for headaches, including migraines. In addition to his, it can be calming to the digestive system therefore if you have predicaments with your stomach or heartburn this is an aroma you might want to make use of. Lemon is furthermore an essential oil which can be put on top of the skin, and can be put to use as a skin refresher or to manage acne and a plethora of troubles.
It is quite clear that essential oils have many uses and there are plenty of them to choose from. Experts in aromatherapy combine different oils to create unique fragrances and often work with dozens if not hundreds of different varieties. Trying a couple of different oils, like the ones we discussed, to see how they affect you is a great introduction into this fascinating.
About the Author:
I composed this document about aromatherapy since it's health related and while pondering a career in the dental hygienist arena, I wrote a report entitled Medical Assistant Salary you'll find very interesting.
